33:19

Day 2 - Stretch and Soothe

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Duration: 33:19

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Join Adriene on Day 2 of The 30 Days of Yoga journey! Stretch your body and soothe your soul. Relieve stress and ease into your 30 day experience with an open mind, kindness, and curiosity. Use this Day 2 practice to stretch tight muscles and soothe the nervous system - even an achey heart. This first week we take time to connect to the big picture and a full body experience. Practice staying present as we deepen the practice and learn vocabulary to play with on our mat. Practices change from day to day - and get shorter towards the end. Stick with it! Take this time for yourself. Have courage to take the time for yourself! Get empowered, find what feels good, listen to your body, and don't forget to have some fun! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

Yoga

Notes List

Nadia Bhal2024-02-02 05:18:41 UTC

Coming back to this series after finishing flow in January 24 In dedication to Adriene and the team, I intend to do all ten 30 days of yoga this year 🙏🏻

Melody Baird Wenzel2024-12-10 13:37:47 UTC

Holy moly this was hard for a day 2. I’m sweating buckets in the middle and had to take breaks thru much of this or modify it completely

Amy Jo Parker2023-02-02 21:40:34 UTC

🌸 loving this journey after Center!

Laurel2022-12-12 04:53:21 UTC

Can I double favorite? This is a perfect session that does exactly what it says. Easy, yet still gets hesrt rate up a bit. Full body. And of course. The lovely Adriene with excellent cueing.

Anne2020-07-15 14:27:26 UTC

Oh my... is this is beginners then I am doomed! I’m 51 and new to the practise. I really struggled. There’s a lot of plank! And it’s so quick!

Janice Mattei2020-02-10 23:22:55 UTC

My daughter signed me up in Dec. for a year I thought,. Now it seems that I have to buy by the month? Is that correct? So indeed to repurchase every month.

Robyn McKeen2025-08-31 17:49:13 UTC

Adding to the chorus that this is a misnomer for sure lol! Really great practice, but I'm moving it from my Stretch playlist to my Morning playlist ;).

Rebecca Aridela Cooper2025-03-01 17:49:51 UTC

Really awesome to work out the kinks after being in the gym this last week... not too much, not too little, will be favoriting this full body practice.