25:51

Twisting Triangle (Parivrtta Trikonasana)

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Duration: 25:51

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<h3>Ode to Twisting Triangle</h3><p>Twisting Triangle (or Revolved Triangle pose, <em>Parivrtta Trikonasana</em>) can be a vexing posture. Join me as I break down the component parts of Twisting Triangle: hamstrings, thoracic spine, and a whole body warm-up. Whatever your skill level, you will be primed for a healthy, happy Twisting Triangle fine-tuned for your body as it is right now.  </p><p>In this video, we will use a strap and a block if you have them. If not, a large sturdy book and a hand towel work well too.</p>

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Notes List

Jana Wallace-Blair2022-03-19 03:14:25 -0400

Thank you for the breakdown of the pose. I can't believe I've never connected what i do on my back is mirroring what i do standing. I always loom forward to a new video from you

Barbara Marsh2022-08-17 11:28:53 -0400

Apologies, Marni - I just realised I spelled your name wrong in that comment...

Maria M2022-05-22 10:40:51 -0400

That was beautiful! Thank you so much Marnie! Appreciate the nuggets of wisdom which I’ll incorporate into my day! This is such a balanced practice! Nice rest too! Namaste ❤️🧡💛💚💙💜

Bregje 🌷2022-03-31 08:48:22 -0400

Thank you so much 🌻 Lovely practice Marnie 💛

Joy2022-03-31 03:20:00 -0400

This was my first practice with you and oh my goodness, how beautiful. Your way of teaching really resonated with me and I felt myself grow so much during these swift 25 minutes. Thank you so much for sharing your knowledge and wisdom with us. ❤️ Oh and I really liked the "if your hamstrings are tight and you know it bend your knees" song haha, I'll bring that with me as someone who tends to push it. Thank you! 🌷

Jen Herrington2022-03-27 05:46:57 -0400

I needed something new today. This completely fitted with bill. I learned so much and I love your calm and precise instruction. Agree with the others that it unlocked some emotions too. Happy (UK) Mother’s Day to

Jamie Benson2022-03-26 21:21:15 -0400

Thank you ❤️ That brought the heat 🔥

Thea2022-03-23 22:52:08 -0400

Oh my god, I want to do twisting triangle pose as much as I want to do my taxes, but if YOU are teaching anything I will boldly sally forth to try it just to virtually spend time on the mat with you to breathe in some of your humor and wisdom and kindness. And I am glad I did, felt totally blissed out afterward. You are a wonder.