About this video

<p>Live long and prosper! Join Yoga With Alien for this special Halloween episode! Alien and her assistant Boingy are here to guide you through a 14-minute Vinyasa flow, perfect for when you need to phone home. </p><p><br></p><p>This fun practice is for when you don’t recognize yourself, or for when you don’t feel at home in your body. An opportunity to connect to yourself and move from feeling spaced out, to peacefully residing in the deep portal within. </p><p><br></p><p>Build strength and flexibility while joining movement with the breath. Work on balance for communion. </p><p><br></p><p>EXPLORE your body, your breath, and celebrate all the ways in which you are EXTRA.</p><p><br></p><p>Connect to your inner teacher, your higher self, your inner alien, goblin, unicorn, etc. </p><p><br></p><p>All creatures welcome.</p><p><br></p><p>(Halloween 2019)</p>