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Yoga for Healthy Blood Flow
19:50

Yoga for Healthy Blood Flow

video• 19:50• Premium

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Type: video

Duration: 19:50

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Permalink: yoga-for-healthy-blood-flow

<p>This 20 minute yoga practice is designed to move you from the inside out and help you get rid of stagnation. Boost circulation and healthy blood flow to help your skin glow!</p><p><br></p><p>Maximize this ‘you’ time and allow yourself to check in, connect to the core, and get your energy, blood, and lymph moving. (We even take the time to work in a little self massage.)</p><p><br></p><p>Shot on location at the adidas studio in London.</p><p><br></p><p>(Halloween 2018)</p>
Yoga

Notes List

Amanda DeSimone
Amanda DeSimone 2023-10-26 15:41:26 UTC
<p>I often mix and match practices, and I find that I really miss being able to see what I have completed on the yoga calendar. Seeing what I have (or haven't) done helps to motivate me and plan. Although the new app is great, I so hope this feature is coming back soon 🙏 </p>
Tracey
Tracey2020-10-27 22:00:50 UTC
Not sure where to put this request...can you do a yoga for thyroid video?
Kiana Cummings
Kiana Cummings2023-10-26 14:01:35 UTC
<p>Perfect for this chilly morning in Eugene, OR. Temps just dropped a couple days ago and I felt motivated to get my blood flow going 🧛‍♀️ Thank you, Adriene + team. </p>
Siobhan Leftwich
Siobhan Leftwich2025-10-06 10:31:16 UTC
<p>I'm following the October 2025 Ember calendar but feel really stuck in life and found this. Oddly enough, it has great core work 🤟💡 🤟, lol! </p>
Marea Mastrogiovanni
Marea Mastrogiovanni2023-10-26 13:47:02 UTC
<p>Loved this practice Adriene my prana was shaking :) thank you for helping me find my magic...you are 💛🧡</p>
Barbara N
Barbara N2024-10-25 07:01:17 UTC
<p>Such a great start to the day, Halloween or not!  We don't celebrate Halloween here so I normally avoid these practices but I think this one needs to go on my regular rotation and I can just skip the intro when its not the last week in October!?!? 😅😂💪🙏✌️</p>
Bonita
Bonita2023-10-26 21:54:41 UTC
<p>I do this every year and the intro never gets old. With these silly Halloween practices I wish I could see the out takes of how much adriene laughs before she's able to film the intro with a serious face. Lol such a sweet practice ☺️ </p>
User
User2022-10-27 04:57:49 UTC
Bloody great
Kathy
Kathy2021-10-26 10:07:25 UTC
Really love Halloween week. Another great practice!
Gwendolyn
Gwendolyn2020-10-27 09:20:00 UTC
love when you tell us the location the practice was filmed. would be so cool to see a montage of all the yoga locations over the years. :-)
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