About this video

<div class="editor-content"><p><span>Build stability, core strength, and balance with this in-depth approach to Boat Pose (Navasana in Sanskrit)– a yoga posture that will challenge your deep core while encouraging you to find a sense of stillness and focus. We will begin by tuning into our breath, then warm up the muscles of the core, building upon that foundation towards a fully extended Boat Pose. </span></p><p><span>Through mind + body connection, every small shift can have a powerful impact on your practice. This yoga session is designed for you to integrate the full experience of navasana pose by preparing you with the fundamentals of yoga. This includes building endurance with helpful modifications, activating the hip flexors, firing up the abdominals with agni (your inner fire), strengthening the spine, and increasing your resilience with mindful breathing. <br><br>Grab a block if you have one, and let’s play!</span></p></div>