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Office Break Yoga
14:19

Office Break Yoga

video• 14:19• Premium

About this video

Type: video

Duration: 14:19

Access: Premium Content

Permalink: office-break-yoga

<p>No yoga mat or stretchy pants required for this 14 min Office Break Yoga! Carve out time for yourself to stretch it out, create space, connect with your breath, focus your mind, and replenish your body. No excuses! </p><p><br></p><p>This quick practice is sure to help you move through your workday with ease and grace. Perfect when you need a reset and/or great for some team bonding. Great for at home yogis who are tight on time!</p><p><br></p><p>A little goes a long way.</p>
Yoga

Notes List

Bridget Harker
Bridget Harker2023-08-28 18:24:20 +0100
Please more office yoga.....makes sad desk days so much nicer!
Emma B
Emma B2020-10-05 12:17:50 +0100
This practice is so useful. Would love more videos like this that i can do quickly without having to get changed and roll out the mat!
Nicole
Nicole2025-09-02 13:53:52 +0100
<p>Doing this in my friends’ guest house in LA before dawn breaks. Still on East coast time, but I don’t mind it. Yesterday was such a nice day, relaxing, chill &amp; fun. And great spending time with people I haven’t seen in so long. There will be a lot more of that as the week goes on. Thank you, Adriene + sweet Benji. Namaste all y’all 🙏🏼💖🙃😍☺️🙆🏻‍♀️🫶🏼</p>
Karla Keffer
Karla Keffer2025-05-31 01:27:08 +0100
<p>This is such a wonderful practice! I am still inflexible and trying to lose weight, and I have mobility issues that make exercising challenging, but this practice is the perfect blend of challenging and soothing.</p>
Darcy
Darcy2025-04-04 21:07:10 +0100
<p>Great! Lunch time break. Thank you, Adriene!🐕🐾🙏💞</p>
Catherine Parker
Catherine Parker2025-03-07 10:09:35 +0000
<p>I just did this in the garden with my dogs pottering about and the birds singing - beautiful start to the day. Definitely a keeper for the times the dogs want to be outside and I want to do yoga! </p>
Sarah Sea
Sarah Sea2025-02-21 14:10:38 +0000
<p>One of my favorite standing practices. Great start to my day!</p>
Mary Elizabeth Church
Mary Elizabeth Church2024-12-03 20:31:39 +0000
<p>Ahhhh! Yoga with my Docs on! Fantastic 🤩</p>
Nicole
Nicole2024-11-26 21:14:03 +0000
<p>my second morning in korea, i did this one in my niece’s office while her + my dad are still sleeping. felt so good to get this stretching in! this is the perfect go-to while on the road. thank you, Adriene + sweet Benji. namaste all 🙏💖😍🙆🏻‍♀️🫶</p>
Anni
Anni2024-10-10 11:46:21 +0100
<p>I am so grateful for this video today and for taking the time to do it!</p>
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