About this video

<p>Try this nurturing yoga practice when you have a headache. Yoga is an amazing tool for healing and with regular practice we can even begin to prevent the aches before they take over. </p><p><br></p><p>Reduce stress and relieve tension with this practice. Reduce the intake of pain killers with a healing yoga approach. </p><p><br></p><p>This practice is great even if you don't have a headache and perfect on a day off or when you need to take it easy. It will lighten your load, improve circulation, and bring grounding energy to your busy week. </p><p><br></p><p>Find balance and ease and soothe your sweet head.</p>