Type: video
Duration: 42:30
Access: Premium Content
Permalink: stand-up-privrtta-ardha-chandrasana
<div class="editor-content"><p><span>The final Stand Up video is a standing, balancing and twisting posture that benefits the whole body. Join Tyler for this 42-minute deep dive into Parivrtta Ardha Chandrasana, or Revolved Half Moon. In this practice, you will explore side stretches, core work and heart-openers to approach this advanced pose from a safe space. </span></p><p><span>You will need 2 blocks, a strap and a blanket for this practice. </span></p></div>