Stand Up - Parivrtta Ardha Chandrasana | Revolved Half Moon
42:30

Stand Up - Parivrtta Ardha Chandrasana | Revolved Half Moon

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Duration: 42:30

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<div class="editor-content"><p><span>The final Stand Up video is a standing, balancing and twisting posture that benefits the whole body. Join Tyler for this 42-minute deep dive into Parivrtta Ardha Chandrasana, or Revolved Half Moon. In this practice, you will explore side stretches, core work and heart-openers to approach this advanced pose from a safe space. </span></p><p><span>You will need 2 blocks, a strap and a blanket for this practice. </span></p></div>

Notes List

Tracey Germa
Tracey Germa2025-03-23 12:50:08 -0500
<p>Absolutely loved this series - it made me think deeply about breath and body connections. Tyler, you are a gem</p>
Deirdre Alison Clyde
Deirdre Alison Clyde2025-03-23 12:12:00 -0500
<p>This course has helped me locate so many micro-muscles around the joints (or at least that's what it feels like) and strengthen them in a very short time. I didn't think I was ever going to be able to do hero pose again in my life, but today, I did. I am crying happy tears. 🥲</p>
🦋SLM🦋
🦋SLM🦋2025-03-22 15:55:46 -0500
<p> *+*crowd goes wild*+*</p><p>Thank you Tyler! Enjoyed this so much 🙏</p>
Jane Frazer
Jane Frazer2025-03-24 02:24:03 -0500
<p>The crowd definitely goes wild 👏👏👏That was a terrific series Tyler. I’ve learnt so much. In particular, how tricky I find twisted variations! They are definitely easier lying down. I have loved the pace of the series, the humour, the in depth analysis and the cues. And mostly I really have enjoyed myself. Thank you so much 😊🙏</p>
Leslie Morgan
Leslie Morgan2025-03-23 13:50:15 -0500
<p>Simply beautiful series 🩷 So very grateful 🙏🏼</p>
Misha
Misha2025-03-23 13:36:02 -0500
<p>Thank you, Tyler and the FWFG team, for this wonderful week. Working in and giggling, while building strength and wisdom, what a joy!  🙏🌸</p>
Kim T
Kim T2025-03-23 12:35:33 -0500
<p>What a wonderful series! Tyler leads this session as both a teacher and a friend as Adriene does acknowledging it isn't always easy. And the crowd goes wild! So funny! They really should have done if I have managed to do that pose! I have got so much further than I thought I could and it is because of Tyler's excellent cues and delivery. Thank you so much for this series. The perfect companion to Adrienes videos. </p>
Susan
Susan2025-03-23 12:07:37 -0500
<p>Thank you Tyler and the FWFG team for work inward vs workout. 🥲🙏💗</p>
Kristine Simonson
Kristine Simonson2025-03-23 11:06:17 -0500
<p>Thank you Tyler - wonderful 7 days and yes the Crowd Goes Wild :)</p>
Tara Fields
Tara Fields2025-03-23 11:05:30 -0500
<p>Wonderful series. I plan to do this series at least annually (in Spring). Tyler is thoughtful and fun when directing you into a pose and I just enjoy his style and personality so much. I love all the instructors here in this community and again, feel so grateful to this community. I’m so pleased to be here with all of you. Namaste 🙏🏼 🧘🏻‍♀️❤️</p>