About this video

<p>The at-home yoga practice provides us the ongoing opportunity to begin again.</p><p><br></p><p>This journey HOME offers a worthwhile opportunity to learn about your body, integrate the breath, and ultimately explore how to move better. I invite you to consider what it means to move well. We approach today’s practice with a willingness to explore what it means to integrate.</p><p><br></p><p>Try to think of the body as one complete moving part, versus a bunch of different units. Then, notice if that changes the quality of your breath and the quality of your movement.</p><p><br></p><p>Only 3 more practices after this!</p><p><br></p><p>If you are already wondering what you might like to do next, I have your back! We have free Yoga calendars that are curated each month and dropped on our calendar page here: <a href="https://yogawithadriene.com/calendar/" target="_blank">yogawithadriene.com/calendar</a>.</p><p><br></p><p>These last 4 practices are special. Stay focused, stick with it, and enjoy them. You are my hero.</p><p><br></p><p>Let me know how it goes for you in the comment section down below!</p>