<p>Nice! Do we also have one for skiers?</p>

<p>Really welcomed this as we near the end of a very active holiday visiting so many beautiful places in Northumberland. With lots of walking and climbing castle steps rather than golf, my body was a little sore this morning …lovely stretches! ❤️🙏</p>

<p>I am a golfer and this is a very helpful practice.  Is it possible to share with others outside the platform?</p>

I love 20 minute practices and this one was great, thanks!

Love tjese stretches and love hearing the birds and monkeys of Nicaragua. Happy Thanksgiving! 🇨🇦 Thank you for this comminity and thank you always Adriene❤️

Amazing for the neck, shoulders + hips! And LOVED all the nature sounds of the jungle! 😍 Thank you, Adriene. Namaste all 🙏🙇🏻‍♀️🫶

This practice has helped my game tremendously. Now I make sure I do this practice before each round that I play.👍👍

<p>Thank you🌻</p>

<p>Been too long! Lovely little stretch and opening practice, especially for psoas (psoases? haha) in a beautiful setting … though I always miss Benji! Thank you 💛🙏💛</p>

<p>Thank you Adriene! Nice way to cool down after Compassionate Conversation. Tonight, I opted to practice mostly with my eyes open. To test my focus.</p><p>I found something new in thread-the-needle. Balancing with my arms out while in high lunge was a bit tricky at first, because it’s easier for me to feel my way through a pose with my eyes closed! I acknowledged that…and then found my center, that was good to know! I can adjust. I enjoyed this revisit. It’s perfect for prior to bedtime (for me) also! </p><p>Thanks Adriene! Hope you had a good Father’s Day with your Dad today! And that goes to all the Fathers here also! And to All a goodnight! Or morning. Be well. Peace, Light and Love to All! 🩷🧡💛💚🩵💙💜 06/15/25</p>