22:29

Yoga Tone

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Duration: 22:29

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Yoga for Weight Loss - Yoga Tone! Aight, let's be real. The winter months are coming to an end and it's time to transition from bears to gazelles! Whether you are looking to get comfortable in your swimwear or just more agile to move with the spring breeze, let's start with this 20 min practice that moves us swiftly but mindfully. This 20-minute vinyasa practice is designed to help you build strength and endurance - mindfully. Yoga Tone invites strong breath to help tone the body! Invite your mind and body to start working for you instead of against you. Get strong with regular practice and comfortable in your beautiful body. Stay present. Let's move!

Yoga

Notes List

Maria M2023-04-05 04:19:33 UTC

Thanks for including this in this month’s calendar. This is the very first time I have cone across this video. I would not have found this otherwise, based on its title alone . But this session has all the elements I love. I am strong. I have endurance. I have balance. I have stability. I find ease whenever it’s necessary. I am grateful! I do appreciate that I have both mind and body working for me instead of against me. Thanks Adriene! Peace in my mind, my heart, my words and my spirit. Nice reminder that the breath helps us achieve a toned body. May our breath power us through every practice (and off the mat too!). ❤️🧡💛💚💙💜

Heidi Robeson2023-04-04 17:35:47 UTC

My strength today is moving and breathing through the pain.

Rebecca2023-04-22 02:41:43 UTC

So appreciate a practice that I think is going to be too tough in my depleted state and then surprise myself with my strength.

Elvis 2023-04-05 12:43:32 UTC

Been feeling off balance for the last couple of weeks. This practice helped gave my monkey mind a break and allowed me to recenter myself in the present moment. Its awesome how exercise can cultivate an amazing flow state.