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Yoga to Feel Your Best
22:58

Yoga to Feel Your Best

video• 22:58• Premium

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Type: video

Duration: 22:58

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Permalink: yoga-to-feel-your-best

<p>Hop on the mat for this 22-minute yoga session designed to help you feel good! Stretch your body, tap into conscious breath, and get your endorphins kicking! </p><p><br></p><p>No perfect scenario or pre-requisite is necessary for this session. Meet yourself wherever you are and embrace it! </p><p><br></p><p>Looking and feeling our best sometimes requires checking in on our thoughts about how we see ourselves and how we work with our bodies. Experiment with these poses and find what works for you so that you can step into the rest of your day embodying your best self.</p>
Yoga

Notes List

Eloise
Eloise2024-03-29 14:43:32 UTC
<p>❤️❤️ Video description: in this one we stay low to the ground, and get some nice stretches. We start in sukkasana, with some deep breathing. Then we go into some twists. We dive forward, spend some time in table top, hovering table, cat cow, some circles with the hips, child’s pose. Then we do a thread the needle sequence stretching/twisting the upper body (realizing I’m not sure what this pose is called but it’s one of my favorite). We come back up to seated for heart to knee pose on each side, baddakanasana, and some windshield wipers. </p>
Tara
Tara2023-05-27 09:16:39 UTC
Nice if you’re sore!
Liz
Liz2024-09-28 09:51:22 UTC
<p>Hello to all the amazing folks who turned up to practice today - from breezy autumnal Yorkshire UK 💕</p>
Asha K
Asha K2023-12-25 20:07:55 UTC
<p>One of my all time favorites! Perfect for when I just need to move and uncrumple but don’t feel too motivated or energetic </p>
Kirstin Rich
Kirstin Rich2023-04-09 18:51:28 UTC
TODAY’S HAIKU: lean in and notice - focus on the sensation - get a little boost 💗
Liza Munk
Liza Munk2023-04-09 15:33:14 UTC
Happy Easter to those celebrating and well wishes to everyone!
Deen Dondersteen
Deen Dondersteen 2022-09-13 07:05:08 UTC
the yoga mat shows how we are off the mat, I'm waiting for adrienes cues, meanwhile denying my own intuition who wanted to massage the feet, pull up my knees and so fort. This happens to me in life every day and I'm going to be mindful of it. I trust myself, my intuition and don't need anyone telling me what to do. Just listen to my inner voice. 😊 So thank you for this lesson!
Gemma Stephenson
Gemma Stephenson2022-04-17 09:09:29 UTC
It’s my birthday today and that was absolutely perfect! Thank you ❤️
Caroline Sophie
Caroline Sophie2024-08-24 07:54:53 UTC
<p>Just did this the morning of my wedding - heading into a lovely day! </p>
Kathleen Cristoforo
Kathleen Cristoforo 2024-03-30 13:08:20 UTC
<p>I really miss the calendars that would mark complete with a checkmark. The current one is a bit confusing. I was gone for 10 months due to a medical problem that required major surgery and recovery. I don't know where anything is. Anyway, just 2 cents. Glad to be back. 🙂</p>
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