32:43

Dorm Room Yoga

video• 32:43• Premium

About this video

Type: video

Duration: 32:43

Access: Premium Content

Permalink: yoga-for-dorm-rooms

Join Adriene for a Dorm Room Yoga sequence! This practice is perfect for those seeking a workout or yoga practice at home. This is more than just a workout video but a video to inspire you to find a small space and connect to your body. This sequence does not require a lot of space and can be done 5-7 times a week. All you need it your body and some comfy clothes. This yoga sequence is about taking the time to create space, connect to the breath, and as always, find what feels good.

Yoga

Notes List

Allyson2021-09-11 06:53:17 UTC

I think my life would've turned out different if i had yoga in my life during college (15 years ago). Studying to get grades for the Nursing Program was sooo stressful. In fact, my Religion teacher was the one who taught me alt nostril breathing when i visited her during office hours.

Michelle 2024-09-25 02:45:39 UTC

Love the authentic dorm room outfit!

Monique Groothuizen2024-07-26 06:24:19 UTC

I’m on a cruise ship on the rivers of Europe in a small room. This was a fun accidental find. Just finished my 5th 30 days (2024, 15, 16 , 17 & 18) of yoga and was looking for a change!!

Jenelle2024-05-02 17:23:34 UTC

Even if you’re not in a small space, give this practice a try. It has something for everybody and every space. Truly a gift (especially when you are very limited on space).

Jenelle2023-10-10 05:03:32 UTC

Currently in the Arizona desert in our camper van. It’s dark… who knows what’s crawling out there. I have very limited space in here and I was still able to do everything in the practice. Such a gem with a little bit of everything.

Stella Haus Dayna2021-09-12 13:36:09 UTC

Awe baby Adriene!

Natalie Rispin2021-09-12 08:02:06 UTC

Loved this, never done this one before. Love young Adriene, so interesting how the teaching* has evolved over the years. It’s not homework it’s shavasana 😂 Thank you darling girl 🙏🏼 🧘‍♀️ ♥️