About this video

<p>“Your body is a sacred garment.” - Martha Graham</p><p><br></p><p>In this 20 minute vinyasa sequence, you can begin to transform your relationship with your body by uniting your breath with focused movement to find what feels good.</p><p><br></p><p>A little goes a long way. It really is true.</p><p><br></p><p>Celebrate today by checking in with the whole body while coming from a place of compassion and gratitude.</p><p><br></p><p>Feel your best. It’s a full body experience. Steady and strong.</p><p><br></p><p>Shot with love in Mexico City at Casa Hridaya.</p><p><br></p><p>Namaste, </p><p>Adriene</p><p><br></p><p><strong>Other videos in this Befriend Series:</strong></p><ul><li><a href="https://fwfg.com/programs/befriend_your_heart" target="_blank">Befriend Your Heart</a></li><li><a href="https://fwfg.com/programs/befriend_your_mind" target="_blank">Befriend Your Mind</a></li></ul>