This was the perfect practice for my 1000th daily practice in a row!!!

<p>And it feels so good to see how much my body and my practice have evolved over the years, it took me six years to be able to do crow pose. And one day, my body just clicked ! I “got” that it’s coming from the centre and it was suddenly so much easier. So whoever is struggling with Crow, don’t give up it will come one day ! Thank you, Adriene for the chuckles. I love you. Namaste </p>

Interesting but dangerous move. And i would love a minimal talking series. But adrienne is a global treasure.

<p>This was a beautiful practice, felt so connected, I even felt like Adriene was actually laughing with me (it was😜), proof of that, if you want to have a good laugh see part of my footage at <a href="#45:45" data-timestamp="45:45">45:45</a> in my youtube channel, anyway I thank you a lot for your beautiful guidance, I'm truly grateful because you always help me to move from point A to B in a safe and conscious way.</p><p>Video: <a target="_blank" href="https://www.youtube.com/watch?v=yy4-kM07Ee8">https://www.youtube.com/watch?v=yy4-kM07Ee8</a></p>

<p>A good start with breathing and building up to the challenges💕. They were too hard for me today. I think this is the first time I’ve felt too old (79) doing your yoga; one knee, one wrist and the rest of my body did not work with me today. I did my best. Will be back tomorrow 💝🙏🏻💝🇳🇴</p>

<p>I normally skip even trying crow, because Ive never succeed in the pose. Today, I decided to go for it, in the spirit of the practice. While I didn’t take flight, it was fun to try and gave me new perspective. I may never “get” the pose, but this reminded me its important to keep trying!</p>

A truly full exercise, laughter, joy and strengthening as well, have a good weekend Adrienne&amp; team and community:))

This creativity practice was made even more creative by my cat, Shippo, deciding she needs to be underneath me at all times.

Can we get some "free the nipple" cow pose merch please?

Love this! Kick-off to a week in the mountains painting. And this marks my 18 month anniversary of EVERY DAY yoga! Thank you!❤️