About this video

<p>Street Yoga! Or, yoga that you can take off your mat and into the world. </p><p><br></p><p>This is a great practice for beginners who feel overwhelmed by the world of yoga! This is also a great practice for people wanting to take their yoga off the mat and into the everyday. </p><p><br></p><p>Use this practice if you are cramped for time. Use this practice if you are searching for a little stress relief. Use your time wisely! Connect to your breath as you stretch and find what feels good. </p><p><br></p><p>This also is a great practice for anyone in the community wanting to deepen their practice. To evolve the practice doesn't always mean learning and drilling fancy pretzel postures. </p><p><br></p><p>Use this video as a guide for integrating yoga into your every day.</p>