24:57

Morning Slow Flow

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Duration: 24:57

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<div class="editor-content">Amplify your morning ritual with this mindfulness based slow flow. In this practice I invite you to move at the speed of sensation. Slow down the breath, slow down the body, and start your day with an intentional moment of self-care and nervous system regulation. Let this be your moment, for you. Embrace the energy of the rising sun– nourishing, indulgent, restorative. My hope is that you will move through the rest of your day feeling deeply connected, tuned in, and present. Let me know how it goes for you in the comments! </div>

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Notes List

Nell 2025-07-31 02:16:07 -0500

Absolutely perfect for me today. Thank you so much Adriene. Today would have been my dear Catherine's 98th birthday, I miss her so much. Tomorrow is my birthday and on Saturday is the birthday of my still born sweet baby girl Molly. Not an easy time of the year for me but you made me slow down and thus helped me appreciate what I have had, have and will have. Much love ❤️

Monika Rodrigues2025-07-31 01:20:38 -0500

I couldn’t have wished for a different practice on the day of my 36th wedding anniversary. This flow is such a gift. Thanks a million for everything Adriene and team❣️

ana2025-08-16 18:38:16 -0500

Adriene is this IA?

Sherrilynn2025-08-01 12:23:26 -0500

Yep. This is my all time fav now. What a way to start anything. Or end it. Or regroup in the middle of it. Adriene, this is excellent. Took me back to Mildred's class in the 70's and the exact moment when I fell head over heart and heart over heals in love with yoga and all it has to offer. Love and lightness to all. What a session! Namaste.

Jude Machin2025-08-01 05:20:13 -0500

I get quite emotional when I think about the journey YWA has been on. From those first videos on YouTube in the house with the green walls to this practice I’ve just completed. I’m here for it! I love all the YWA content but I am absolutely devouring the yoga therapy practices over the past year. They are balm for our souls. I love everything about this - the location, the sunlight, the music, the atmosphere and movement. Thank you for everything you do Adriene and team x

Sherrilynn2025-08-01 01:00:14 -0500

Did this in the dark, with my eyes closed, with only my headphones, no visual. Absolutely joyful and grounding. Thank you Adriene and all who make these experiences possible! So much peace as I breath through each move or hold. Meditative movement like never before. 💕🕯️

Bianka2025-07-31 06:39:43 -0500

Beautiful beautiful practice! The light in the room was just gorgeous, both from the sun and you Adriene. This practice lands on the day I learnt there was a life in my belly.

Pooja2025-09-08 08:09:51 -0500

I needed this to anchor me in the present and inspire me to find a new job. I was recently laid off from a job I worked really hard. It’s going be a long hard journey but I have yoga to keep me company 🙏🏽 today I am grateful to be able to move my body.