12:19

Yoga Tips: Down Dog to Lunge

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Type: video

Duration: 12:19

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In this Yoga Tips video, we talk about how to activate the muscles and connect to the energetic body to find a supportive transition from Down Dog to Lunge. Cultivate awareness in your center to shift the weight of the body in a way that feels supportive and grounded. Use this video to deepen your practice and to find more ease in transitions as the flexibility of the body evolves and your practice grows!

Yoga

Notes List

Mary Ellen Torrence2021-01-20 22:01:35 UTC

I watched this today and will practice this tomorrow. Now, how do you get the leg back into plank or DD? I feel like I get “stuck” on the mat.

Jim Campbell2024-06-10 03:10:02 UTC

Thank you Adriene. That was definitely worth doing.

Kim2024-02-06 03:24:32 UTC

I think my arms might be too short. When I am in lung I I have my palm lifted and am on my fingers because my palms don't meet the floor. How can I adjust? Right now I swing my leg outwards, lift my hand fast and come crashing down.