28:36

Yoga for Creating Space

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Duration: 28:36

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Slow it down, feel it out, and use the breath to bring tranquility and peace to the body and the mind. This practice focuses on sensation and process, allowing you to create space in the shoulders, the hips, the side body, the wrists, the ankles... and your life. Reset with a strong foundation, feel a connection to the magic within, and Find What Feels Good. Shot on location at the adidas studio in London!

Yoga

Notes List

Lisa2023-02-15 17:24:14 UTC

Beautiful practice! I'm a month and a half into a daily practice and loving it. I've been a follower for years, but sporadic and inconsistent. I can already feel how making time for this every day is making a difference. I will eventually miss days, but it's ok. Right now this is all great. Thank you!

Kirstin Rich2023-02-15 14:58:11 UTC

TODAY’S HAIKU: create lots of space - outer world reflects inner - breath instead of stress 💗

Danielle Laird2025-04-20 12:00:57 UTC

Does anyone else think of “Toy Story” when she’s says “reach for the sky? Makes me chuckle every time 😆

Stuti Mohan2023-11-04 13:58:55 UTC

I think yoga is the closest thing to magic I’ve ever experienced ✨

marci.groom2023-07-17 13:20:15 UTC

Perfect practice for my firts day back after a while. New moon and new intention to make soace and then i foubd todays practice for making space! Sweet serendipity! Thanks Adriene!🥰