<p>My first run with this practice, a great one for a hot Monday morning to help me come to terms with a new week. 🙏🏵️✌️</p>

Anyone else hear the owl coo-ing?

<p>This was surprisingly difficult for me today, I had a pain in my solar plexus during seated forward fold and had to sit up, it lasted almost all the way to the end and I noticed my jaw and teeth were sore (obviously clenching 🙄). Anyway, the ending was very sweet, “peace in your thoughts, peace in your words, peace in your heart”. I usually finish each practice with a similar mantra that I repeat 3 times with a slight variation each time so it surprised me to hear <span data-type="mention" class="mention text-primary" data-label="Adriene" data-id="1221026"><a href="/community/profiles/1221026">Adriene</a></span> say it here. Mine is: “Think loving thoughts/loving thoughts about yourself and others/think loving thoughts, Speak loving words/to yourself and others/speak loving words, Feel love in your heart/feel love for yourself and others/lead the way with love in your heart” </p><p>Wishing peace and loving thoughts to all of you 💕</p>

<p>it's hard to imagine a more loving or perfectly curated calendar for this month... thank you, Adriene, Benji and team! 🙏🏻💖🪷 skip the frazzle. enjoy the dazzle! ✨</p>

<p>Today marks the start of my slowing down cycle which is my birthday present from <strong>ME </strong>to <strong>ME. </strong>My intention for the next 4 weeks is to slow down, mentally and physically. Am so grateful that I have the means to do this. So this practice today was a perfect start to my SLOW! Thank you 💚</p>

<p>That cobblers pose hit the spot today. ☺️</p>

Sometimes I have to remind me there are things I cannot control. Thanks for the reminder!

Perfect after a night shift :)

Ha. I thought slow your roll referred to a growing mid section. I should have known better by now. Wonderful grounding short class.

So nice before bed!