<p>I have trouble hearing the name of the band she mentioned 😁 Does anyone know what it is?</p>

<p>Thank you, baby Adriene! Very efficient video. Great cues! Sliding the back leg to get into position feels so good! I love pigeon pose. It’s so regal. I find it to be good for my thighs, hips, back, core, spine, legs and heartspace. Happy, healthy practice to All! 💚🩵💙💜 10/23/25</p>

I pray for you so much adriene. I hope you are suffering less every day

<p>OMG look how far you have come Ms. Adriene. </p>

<p>Love this one, an oldy but definitely a goody 🤎Perfect to have a extended pigeon pose practice following my long swim. Thank you 🤎</p>

<p>I love pigeon pose, though I didn’t always. I have very tricky hips, and I use a lot of yoga to help me. I love this routine and clear explanation of what you are—and are not—doing in pigeon. I will caution folks that a lot more time is spent on the first leg and less time on the second leg. For me, I need more time on that second leg, so I when I use this routine, I quit before she is done talking on the first leg, and then I spend more time on the second leg, all the way through the end of the video. That works for me, working the hip that I Really need to work on, And I can go through it twice if I want to to feel really, really good.</p>

<p>You read my mind. Yesterday I searched “pigeon” on the app for some hop opening and here this video is today. Ha! Thank you and take care everyone. </p>

<p>Good throwback, love your Hairdoo </p>

<p>Love, love, love pigeon pose! Thank you!🌸</p>

<p>A very good reminder of how to do the pigeon pose. So good stretch afte Liz’ supple spine 💝🦋</p>