Home - Day 15 - Reset
24:42

Home - Day 15 - Reset

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Duration: 24:42

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<p>We are at the halfway mark! We did not say that it would not be challenging to show up for the full 30. But darling, yes, we are here! We celebrate Day 15 with a strong, rejuvenating flow designed to guide you to your comfortable edge, promote healthy blood flow, and guide you towards a connected RESET.&nbsp;</p><p><br></p><p>I cannot describe the true power of knowing when and how to hit the reset button.&nbsp;</p><p>I practice this on the mat and then I find this power with me off the mat,&nbsp;</p><p>Showing up when I need it most.&nbsp;</p><p><br></p><p>A connected RESET isn’t always comfortable.&nbsp;</p><p><br></p><p>But trust it. Try to find something new today!</p><p><br></p><p><strong>The breath is your number one tool for RESET.</strong></p><p><br></p><p>Make use of it. You are doing great!</p><p><br></p><p>Sign up for my daily emails that correspond with the practice, receive your free HOME calendar, and invite a friend to join: www.ywahome.com</p><p><br></p><p>Have a question? Visit the HOME FAQ page:&nbsp;<a href="https://help.fwfg.com/" target="_blank">https://help.fwfg.com</a></p>

Notes List

Julie Hutton
Julie Hutton2025-08-30 07:13:55 UTC
<p>Wonderful! So energising and fresh working every part of the body whilst building up heat in a calm way. Thank you 🙏 💜</p>
Jane Mackrell
Jane Mackrell2025-08-23 07:58:23 UTC
<p>at 2.5 mins in, for left leg read right</p>
Kerry B
Kerry B2022-03-29 21:43:04 UTC
I’ve done Day 15 many times, still a favorite❤️
Annie R.
Annie R.2020-01-16 18:49:13 UTC
So good...adding to favorites!!
Tracey
Tracey2020-01-16 17:47:55 UTC
That was absolutely fantastic! I found a strength I didn’t knew I had, especially when doing the side planks. I’ve not been able to do those before because of my wrists and it felt amazing to be able move gracefully into those places and not feel a push to leave because it hurt. Thank you so very much, for today’s practice, Adriene. May you have a blessed day!
Maria
Maria2020-01-16 08:00:02 UTC
MY FIRST CHATURANGA I did it! OMG I'm so excited, straight to Favorite this video rocked. Also appreciated the leg hair joke. Thanks Adriene for keeping it light and fun!
Linnea Hart
Linnea Hart2025-10-02 13:46:38 UTC
<p>Always enjoy a reset - I need to check out the Home series - love this app as there are so many practices to choose from- thank you 😊 </p>
Rebecca Barlow
Rebecca Barlow2025-09-17 23:45:49 UTC
<p>Thank you for this offering- having a little giggle near the end was the perfect “reset” moment for me! A little laughter goes a long way!! X</p>
Jen D
Jen D2025-09-06 10:28:11 UTC
<p>I don’t think I have ever done this one! Thank you for putting this on the calendar! Great start to the weekend!🌼</p>
Marea Mastrogiovanni
Marea Mastrogiovanni2025-09-01 19:06:30 UTC
<p>Adriene, I really enjoyed this practice, I don't think that I every have practiced the series, Home.  Something for me to look forward too. Thank you 🧡</p>