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Yoga for Beginners - A Little Goes a Long Way
19:29

Yoga for Beginners - A Little Goes a Long Way

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Duration: 19:29

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<p>The ultimate gentle home yoga practice! A Little Goes A Long Way Yoga. Not just for beginners! A simple yet effective practice for all levels, all bodies and all souls! </p><p><br></p><p>Practice mindfulness, open up and ground down. Learn how the tools of yoga can support you in the daily grind. Adriene guides you through a combination of pranayama or breath work and yoga asana. A sequence of things you can do each day - a little goes a long way.</p><p><br></p><p>Adriene invites you to focus on sensation over shape, discussing yoga philosophy and encouraging you to cultivate a home practice that serves. EVERYONE SHOULD TRY THIS HOME PRACTICE.</p><p><br></p><p>Take time for yourself. Process. Grow. Be gentle. Be kind. Find What Feels Good. Practice consciousness on your mat so you can be conscious off the mat. </p><p><br></p><p>Try a little bit of yoga for 7 days straight! A friendly challenge at the end of this video!</p>
Yoga

Notes List

Maggie Mullins
Maggie Mullins2020-04-21 17:32:23 UTC
I have a question! If we are following the April calendar but also want to do the challenge that Adriene posed, should we do both this video and the video on the April schedule? Or what? What do people think?
Charlotte
Charlotte2021-08-10 13:03:55 UTC
Nice and sweet :) I’m adding this one to my pre-sleep/bed favorites!
Leighann
Leighann2022-08-10 16:31:57 UTC
So sleepy and sore today so this was really awesome. Glad I showed up 🫶🏻
Holly
Holly2022-07-17 01:49:46 UTC
I've been a YWA member since 2015/early 2016. This is still one of my go to videos. I wanted to make a note of it as it's great to go back too at any point in your yoga journey. Side idea- incorporate a feature to search for long time members for their favorites videos! I would love that as a long time member!
James Stratton
James Stratton2022-01-29 03:48:58 UTC
Just started with the FWFG app but have followed Yoga With Adriene for years on your
Julie Rosene
Julie Rosene2021-08-14 16:10:09 UTC
This felt nice after building a giant dresser by myself yesterday (took me 5 hours). I'm feeling sore, but this video helped. Tha m yl
Amber Emory
Amber Emory2021-08-10 12:48:10 UTC
Thank you! This practice was exactly what i needed after a sg
Mark
Mark2020-04-30 21:08:43 UTC
Can I ask....if I have back issues can I still do yoga sessions? I’m assuming it will help - I have a lower disc issue. I’m new to this and have just subscribed. Thank you.
Sarah Good
Sarah Good2020-04-28 11:37:36 UTC
I'm going to do this for the next six days before I go to bed!! Having some insomnia lately and I think this may be a nice way to end each day for the week 😊
Sarah Sanderson-Doughty
Sarah Sanderson-Doughty 2025-11-12 07:13:18 UTC
<p>Somehow, despite 5 years of practicing with Adriene, and several years of daily practice, I had never done this before. Not a beginner but loved it. Seated forward fold and leg babies, these are a few of my favorite things. I found it annoying/amusing that I got hiccups right before starting this video. Definitely puts a wrinkle in pranayama. </p>
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