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Yoga for Concentration and Mental Focus
26:51

Yoga for Concentration and Mental Focus

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Type: video

Duration: 26:51

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<p>Yoga for Concentration and Mental Focus is great for when you need a little positive reinforcement, a guide in the direction that feels balanced and good. Rejuvenate the physical body and tend to your mental health! </p><p><br></p><p>This yoga practice is perfect for new beginnings! Use this 25 min yoga practice to get centered and to focus. Balance the energy of the body so that you are working for yourself and not against.</p>
Yoga

Notes List

Nell
Nell 2021-04-02 07:08:47 UTC
Lift off !!!! yay !!!! First time ! I'm 62, started with Adriene in 2012 ..... never give up! Crow Pose out of my/your league ? Nah ! I did it ! Thank you Adriene 🙏🏻❤️🧘🏻‍♀️
Kirstin Rich
Kirstin Rich2023-09-15 13:59:30 UTC
<p>TODAY’S HAIKU: anchor breath and mind - energy grace focus trust - move toward what matters💗</p>
Ashley McDaniel
Ashley McDaniel2023-09-15 11:06:12 UTC
<p>That was the longest I’ve ever done crow!! Yay! 👏🏼</p>
Eszter A
Eszter A2021-04-02 06:38:41 UTC
I loved the practice but I don't like, when Adriene rambles so much. But this was a nice one anyway. 💖
Sara N
Sara N2024-04-22 00:23:28 UTC
<p>First time successfully doing crow! I decided to chose this practice as I’m transitioning from one job to the unknown. I need to leave this toxic work place and I’m ready to jump. I’m scared but I know I’ll land softly somewhere. Thank you for helping me see I am strong. I can accomplish what I once thought impossible. Love ❤️ Peace ☮️ Gratitude 🙏 </p>
Melanie
Melanie 2023-04-27 07:12:34 UTC
And if you want to find me
Susan
Susan2021-12-02 14:37:14 UTC
Did the FWFG community send me a cat to visit during yoga? One of my neighbor’s kitties ventured over and climbed my tree, so focus out the windows. No worries, she got down safely after all the cuteness. 💙
Sharon Flynn
Sharon Flynn2024-08-16 07:40:33 UTC
<p>Struggling a little this morning. Feeling fragile and my body was stiff. My balance is poor at the best of times, and certainly off today. So this focus was just what I needed. Still feeling fragile, but I got this! 16 August ‘24</p>
Suzan Endicott
Suzan Endicott2023-04-27 14:17:23 UTC
Wonderful, peaceful, energizing, accepting...all thise good words. Thank u 💓
Penny Ploski
Penny Ploski2024-11-25 13:12:31 UTC
<p>Why do I love tree pose so much? I love any practice with a tree pose. 🫶🏼🌳</p>
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