13:46

Yoga for Abdominal Wall - 14 Min Core Practice

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Duration: 13:46

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<p>14 Minute Yoga for Abdominal Wall - Core Yoga Practice. This session is perfect for busy days but can also be repeated 1-2 times for a fuller work out. Adriene brings mindfulness to this self love practice centered around therapeutic movements to build a strong abdominal wall.</p>

Yoga

Notes List

Sarah Nielsen2022-02-14 19:21:28 UTC

I really want to improve my core strength but I always find abdominal wall practices kill my lower back and neck - any tips on how to minimise it?

David n Yani2022-03-12 23:19:44 UTC

Yall ever try making monkey noises when the going gets tough? Its like a strange primal therapy

Julie C.S. Minerbo2021-02-12 05:30:38 UTC

Forget about twice! I barely survived once! Tough doing after a long day and week

Margaret Wohlfahrt– Stoll2022-09-21 08:18:31 UTC

Agreed :short and good:)))

Nani2022-08-03 07:12:29 UTC

Nice, short, relatively gentle, should be a good choice for beginners. Generous rests between the core exercises.

Maria M2022-07-19 14:08:02 UTC

Wow! Thanks for including this short abdominal workout in July’s calendar. I would not have otherwise done so! It’s encouraging to know I am in good comoaby while practicing. My abdominal walls are so much firmer and stronger, thanks Adriene! Nice way to start the day. Namaste ❤️🧡💛💚💙