I have returned to this practice a few times. I am experiencing a deep grief after the death of my son in November. Thank you

<p>This was perfect today as we said goodbye to our lovely old Asher dog last evening. This allowed me to look after myself with kindness and care 🤎🙏</p>

you choose it because it’s short and when it’s finished you think “ I wish she had made it longer, it’s a little too short 😉” Thanks 😄

I also come back when i think i just cant. Dealing with undiagnosed illness &amp; trying to recover from husbands unexpected dropping dead 2 yrs ago….this is so uplifting😊literally &amp; figuratively! Thank you Adriene &amp; crew💕🌿🌷

Like so many others, exactly what I needed today. My husband is very ill and has been in the hospital for a week and I'm trying to find short, calming practices to fit into my day between hospital calls. Very difficult during COVID. Thank you, Adriene. Hope you and Benji are still safe and warm.

<p>I got on the mat today planning to do a longer practice, since it’s Saturday, but when I saw this sweet little gem, I felt a sense of relief. I knew it was the right choice for me. However, after it was done, my body and spirit were craving more, so worked through some of my favorite sequences and poses in the silence, including warrior (with humble warrior, which we almost never do, but I love!) and some balancing poses, like tree and dancer. Feel rested, empowered, and nourished. </p><p></p><p>Thank you, Adriene and team, for the calendar AND for giving us the tools to explore and trust ourselves to find what feels good. 💛🙏💛</p>

<p>Self care was a perfect one for me today on what would have been my bonnie lad’s 34th birthday. Forever 28 💙</p>

<p>This is the cosy one with neck- and foot massage, some crazy deep breaths, and a bit of leg baby. </p>

<p>This is all I could manage today. And it was enough. Thank you Adriene.</p>

<p>Last school year as a teacher and the last year in life were very hard in general. I have been on a restorative kick for quite some time because of it. This one is always just so lovely. 💖</p>