29:52

Yoga Camp - Day 8 - I Choose

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Duration: 29:52

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Yoga Camp - Day 8. 30 Days Of Yoga Camp continues with this yummy restorative practice. Let your hair down, take a break off the arms and wrists. Rejuvenate and restore. The mantra today is I Choose. A subtle but powerful practice, this stretchy, soothing, healing yoga will leave you feeling balanced and open. This half hour yoga practice will assist you in practicing simply being present, focusing on the breath and on where you are at today. Find What Feels Good. Slow it down with this relaxing sequence for the whole body. If there has been anything that is stressing you out or worrying you, choose to let go. Don't hate, meditate, feel great!!! Happy Day 8!

Yoga

Notes List

Jessica Shepherd2023-10-06 23:48:35 -0700

This is the first time I have done YogaCamp. At the same time I have started running again - 2 years since I ran regularly and 7 months after my hip replacement operation. The combination is just great. Day 8 was perfect to ease out my body and allow my muscles time to relax fully.

Maria M2022-10-09 11:00:58 -0700

Truly awesome practice! I choose LOVE. I am so grateful I trusted my instinct to back and experience a journey back in time ☺️ starting with the Original 30 days of Yoga, then Yoga Camp…and discover what goodness there is for me to discover. Such a great process. Amazing contents that truly serve my ecosystem! Absolutely divine, carefully curated sessions that support self-care, self-love. This is one gem of a restorative practice. I did this after Yoga for Golfers and it’s twice as delicious. Thanks Adriene and FWFG team. And yes, I miss Anthony Bourdain too, such a sensitive soul. He saw value in everyone. May we see value in everyone too. Namaste ❤️🧡💛💚💙💜

Nadine 2020-06-09 07:28:36 -0700

Started crying after doing this one. I guess it really was deeper than it appeared! Namaste, Adriene!

Maria Americo2025-07-01 01:44:35 -0700

💞

Nadine Leon Gobet2025-06-24 00:12:30 -0700

👋 heyI couldn’t find the video or vlog she’s talking about in which to find the explanation of why it’s important to start squeezing the right side because of the organs! Anyone have the link? Thanks 🙏

Thomas M2025-06-15 19:11:43 -0700

Another Day 8 Feel Great favorite! Love the poses and pace. Take good care all. ✌️🩷🙏🏻

Alacia Parrish2025-02-21 21:36:25 -0800

I choose to keep trying

Jude Machin2025-02-02 12:22:02 -0800

I’ve been doing Yoga with Adriene for over 7 years and I can’t believe I’ve never done this practice! This is what I love about this app! Finding golden oldies like this. Perfect before bed. Loved it x