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TRUE - Day 20 - AWAKEN
25:21

TRUE - Day 20 - AWAKEN

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Duration: 25:21

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<p>TRUE - Day 20 - Awaken. </p><p><br></p><p>A mindful low impact practice to tend to the body, lean in and begin to unlock. </p><p><br></p><p>Today’s AWAKEN session is a nice little diddy for relieving stress and tension road blocks. </p><p><br></p><p>It will be particularly awesome for those who tend to carry stress or tension in the neck, shoulders and upper back. A mindful low impact practice to tend to the body, lean in, awaken and begin to unlock. </p>
Yoga

Notes List

Sherri Jo
Sherri Jo2024-05-29 03:34:55 -0700
<p>This practice could also be titled, “Yoga for after a long weekend away” or “Yoga after visiting your semi-toxic family” or “Yoga after you’ve been away from your mat”, or “Yoga after traveling” or “Yoga for returning to work when you don’t want to”. So perfect for me today for all of the above!! Thank you Adriene and Universe for arranging this one perfectly. </p>
Lotte Peeters
Lotte Peeters2024-05-19 23:19:43 -0700
<p>A new favourite</p>
Erin B
Erin B2025-04-19 08:20:36 -0700
<p>Live awake 4/19/25☀️</p>
Melissa
Melissa2025-04-09 18:51:11 -0700
<p>Oh so beautiful!</p>
Kelly
Kelly2025-04-09 10:56:22 -0700
<p>Awesome lunch break practice. Stretchy and a bit of 🔥 💗 </p>
Linnea Hart
Linnea Hart2025-04-09 09:54:43 -0700
<p>Thank you for helping me to awaken, unlock and take care of my spiritual, physical and mental health like a boss 🫶💪😍</p>
Bianca
Bianca 2025-04-08 23:46:28 -0700
<p>A perfect practice. Feeling these so much more than flows these days 💕</p>
Jim Campbell
Jim Campbell2025-04-08 21:00:40 -0700
<p>Thank you Adriene.</p>
Steph C
Steph C2025-04-08 18:59:58 -0700
<p>Almost didn’t do this practice because of how I’m feeling today physically and emotionally. So incredibly glad I made it to the mat. This practice is a gem. Also -The TRUE music is my all time fav. Thank you Adriene and FWFG community 💛✨</p>
Brenda Lyttle
Brenda Lyttle2025-04-08 18:01:44 -0700
<p>What a beautiful practice. Love love love it. 😍. So do my shoulders and hips. 😍</p>
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