<p>As I’m doing this lovely practice it hit me, I will be without internet on a family road trip next month. I’ve done yoga daily for four years now. I worry about the space (we will be in an RV) and the lack of technology. Do you have a book or a written yoga practice you recommend? Has anyone experienced this and may have suggestions. Do I take a break? The most days I’ve ever missed in a row is two. I don’t want to loose the space I have created. If anyone has advice, I’d love to hear it. </p>

A lovely slow practice. Mostly basic poses, nothing too crazy. First fifteen minutes are mostly stretches, then a little core work. Multiple iterations of one legged balances and some twists. Only a few planks and no large sections of flow. Going slow is realllllly hard for me!

<p>I always have to talk myself into any practice that is longer than 30 minutes but this one was so worth it!</p>

<p>I didn’t need to pre-stretch before this one. I also made the new discovery of using a block under my lifted toe during tree pose. Great morning practice! 🌞</p>

<p>This was wonderful! I love finding old videos that I have never tried before! So stretchy and relaxing. Thank you!🌸7/8/25</p>

<p>I created…my experience. And what a good one it was. </p>

<p>What a lovely practice! Wasn’t sure about the length of this one but read a few comments and knew it was going to be a yummy one, it certainly was ❤️</p><p>Perfect timing after watching the July Vlog the day before, this just reinforced so much of what I want to create both on and off the Mat! Felt so relaxed and at one afterwards and the time flew by ❤️🙏</p>

<p>This is beautiful Adriene! Highly Creative! I was debating between this session and Yoga for PTSD, I made the right decision to pick this one up for tonight! I feel like a lot of weight was lifted off of me! Thank you so much for everything. It’s been quite a rolle coaster of a ride for the past few days, and this felt like the reward, the reassurance and the gentle nudge to simply keep going forward to Create grooves, patterns, paths to connect inwards at all times so I can enjoy the ride. Be present! I felt so held all throughout the practice. This session has those great stretches that’s so good for the shoulders, arms, hips, torso, legs…and a great grounding practice for the feet and legs! Nice way to observe how I could draw up from the arches of my feet and enjoy the stay then opening my right knee to the side and when on the left side I lost my focus…the grace to allow the fall and gently regather myself and find my way up and through again! Balance. The push and pull. Nice takeaway. I love everything about this session. Appropriately titled as it’s so creative that it tickled my mind’s fancy to simply be content, at peace and engaged in the process. Come along for the ride and bow to my heart’s song and observe how my body can be flexible and resilient. Watch. And learn. And remember. Drop those worries, be present with me, allow time to stand still and watch how my breath can move my body to elevate my life experiences. There’s such a huge difference from when I was contemplating which one to do and now, afterwards, as I’m seating in the easy pose. I feel so calm, gathered, empowered, content, calm, at peace and I have created so much space within me, this Adriene, is the manifestation of self-love at its finest. With all my heart! Thanks Adriene and FWFG Team for another great series of calendar practices! My second mantra was: I create space for me to flourish and grow into my own highest version of myself (tonight, at least! 🥰)! And I did! Finding joy in my practice. As I have agency over my life experiences! Come to practice! It’s such a good feeling to feel this high as I wind down for the night and what has been such “magical” days! A gift to myself, for keeping at it! The practice really dials me back in to what matters most…all the time. I am never alone as my practice is right there(and here) with me, at all times. I can. I will. I choose. I love. I create. I thrive. I enjoy. - thanks Adriene, I love you all back! I’m grateful for the past few months. When I first came across this session, I didn’t really fully comprehend how nourishing all those expansive stretches were (especially in the spine) I was just so excited and grateful that I was able to do it…but now, with so much going on…I can fully appreciate how my practice creates so much space for good awareness, levity, good energies, strength, patience, love, compassion and so much more that when you asked how I was feeling, I responded: I am grateful. I am home. Nice way to cap the day, the path leads back to me. The highest within me. Thanks for this mindful session! Slowing down feels mighty good to me! Rest. Digest. My belly wholeheartedly agrees! To all a good night. So we can start again. Cycle along. And through. Together. 🩷🧡💛💚🩵💙💜 07/06/25</p>

<p>Nice full length class on this warm Sunday afternoon. 💗🙏💗</p>

<p>Thank You Thank You Thank You🌻🙏💫</p>