About this video

<p>Learn the Triangle Pose - or Trikonasana - in the latest video in our Foundations of Yoga series! Here Adriene breaks down the single posture from the foundation - the ground up- working with action and alignment. </p><p><br></p><p>This is great for beginners, great for those interested in attending public classes, and even great for experienced yogis who want to deepen their practice and invest in a more mindful active practice. </p><p><br></p><p>Extended Triangle Pose is great for the whole body and can relieve stress in the system. It strengthens the legs and back and is a great pose to radiate from your center and strengthen your core.</p>