About this video

<div class="editor-content"><p><span>What I love about at-home yoga is the chance to tend to both your physical body and the emotional body. Through the lens of yoga, the emotional body is seen as an important, yet impermanent, layer of our being. Yoga offers us the tools to process and work with our emotions, rather than suppressing or denying them. Just as ocean waves come and go. When tended to with breath, movement, and awareness, it becomes a doorway to deeper self-understanding rather than an obstacle.</span></p><p><span>In today’s practice, you are given the opportunity to dance with all that comes up for you. What would happen if you held yourself, like a dear friend? What if you allowed yourself to sit with what is, without judgment? </span></p><p><span>I am reminded of an affirmation my Mom would say to me growing up: </span></p><p><span><em>allow, release, let go.</em> </span></p><p><span>Perhaps we can hold this in our hearts as we share this practice together? </span></p><p><span>Let me know how it goes for you in the comments below. </span></p><p><span>For more videos like this, check out:</span></p><p><span>Yoga for Hips &amp; Lower Back Release: </span><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/hips-and-lower-back-release">https://fwfg.com/programs/hips-and-lower-back-release</a></p><p><span>Yoga for Tension Relief: </span><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/yoga-for-tension-relief">https://fwfg.com/programs/yoga-for-tension-relief</a></p><p><span>Nervous System Regulate: </span><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/15-minute-nervous-system-regulate">https://fwfg.com/programs/15-minute-nervous-system-regulate</a></p><p><span>Healing Yoga Break: </span><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/healing-yoga-break">https://fwfg.com/programs/healing-yoga-break</a></p></div>