Sign inJoin
Sun Salutation B (Surya Namaskara B)
09:03

Sun Salutation B (Surya Namaskara B)

video• 09:03• Premium

About this video

Type: video

Duration: 09:03

Access: Premium Content

Permalink: sun-salutation-b-yoga

<p>Learn Sun Salutation B yoga sequence and salute the sun! Adriene takes us through this common yoga asana sequence which is intended to warm up the entire body. </p><p><br></p><p>This classic sequence can be practiced in many different variations and forms the base for a nice Vinyasa yoga practice. </p><p><br></p><p>In Ashtanga yoga (and most Hatha Yoga branches of yoga), this sequence follows Sun Salutation A. Link these two sequences to warm up the body, get the juices flowing, and even get the heart pumping! Use this as a base for a strong flow practice at home - and enjoy.</p>
Yoga

Notes List

Carolina Azevedo Nichols
Carolina Azevedo Nichols2022-05-04 07:41:37 -0500
Nothing makes me more happy than knowing that i can just practice every day because of this amazing app! I’m so grateful!
Anna
Anna2023-07-26 11:42:11 -0500
When she says do 5 for a good workout especially to get the heart rate up, does she mean this video 5 times in a row or just 5 of the fsame flow. Like, I think she did anout 3 flows of it during this video, if that makes sense?::/. Hoping somome has clarification on this. 😊
Kate
Kate2024-09-14 09:49:06 -0500
<p>When Adriene stops talking it really throws me off...I end up so far behind amd realize what a 🐢 I am 😅</p>
Kalin
Kalin2023-02-27 11:29:17 -0600
Been starting the day with this practice 🧡🌻
Luke
Luke2022-05-04 10:36:48 -0500
Tried A and thought ut was a nice little warmup. B really gave me an energetic boost to start my day. Absolutely loved following the tradition-rich sequences. Much love!
Darla Plant
Darla Plant2022-05-04 08:37:11 -0500
I’d like to memorize these sun salutations for practicing when I do not have access to electronics. I struggle with flowing without guidance.
Josue Diaz III
Josue Diaz III2021-02-26 09:43:59 -0600
A really great one for morning checkin with my body after a more fiery practice yesterday. Thanks!
Miriam
Miriam2024-09-24 00:24:51 -0500
<p>Oh my gosh this sun salutation B flow was just what I needed today! Also did A. I was surprised when the background music kept going and so did Adriene. A gentle reminder to trust yourself and recall the flow as best you can without queuing. But I did peek every now and again 😅</p>
Maria M
Maria M2024-09-17 08:54:30 -0500
<p>Thanks Adriene! Did Surya Namaskara A prior to this! The first one woke me up. :) This one got the juices flowing! Sun’s up! Have a lovely day to everyone practicing! 💛💚🩵💙💜 09/17/24</p>
Jen D
Jen D2024-09-17 05:59:06 -0500
<p>Love love love the old foundations videos! Thank you🌸🌸</p>
Related Contents
Yoga for Sciatica31:19

Yoga for Sciatica

Yoga For A Fresh Start46:24

Yoga For A Fresh Start

Yoga Care Package - Self Confidence28:47

Yoga Care Package - Self Confidence

TRUE - Day 21 - FINESSE21:11

TRUE - Day 21 - FINESSE

Quick Stats

Content ID#139300
Category#
Typevideo