<p>That was beautiful. My son took his own life a month ago. I’ve been slowly getting back into a daily practice. I chose this for the meditation piece but it was just what I needed. I felt at peace and cried when we said namaste. Last week during a meditation I could feel Tim’s presence. YWA is helping me find peace. Thank you for your beautiful practices. 🙏</p>

Really enjoyed doing this one for the full moon, but I’m not really sure why this is called moon… Would be nice to have had some kind of talk on why it was called moon, but maybe it is part of a series and I just missed it lol. Would love some sort of moon series that follows the phases of the moon and different yogas to do during the different phases really enjoyed this one for the full moon though!! 🌕🌕🌕

That's not possible, my legs are not suitable for a split and then also sit with a straight back at the same time. The first part was a bit of a small fight. But as the yoga progressed, I got more into my flow. And then the meditation. During the meditation I sat for a change with my hands open and my back straight. But then something strange happened my back seemed to grow like a magic. There was space between my vertebrae. I was not aware that I needed space there. My shoulders are a bit different from each other and I always notice a difference between the left and right half of my body. What a feeling and what a total yoga. Often I think better than this can not be but today, this yoga surpassed everything. Every time I think again, don't react too often because I know that I can sometimes unintentionally come across as offensive. But if I don't respond, I can't let you know how much I appreciate this. Today I finished the yoga with a smile on my face. I'm going to try to hold on to this smile, it won't be easy but I'm definitely going to try. A very deep bow back and please never stop teaching.

Happy Cold Moon!

Beautiful. I always find I have a weekly them, it’s kind of funny. I will pick a daily video that matches my energy, time, and desires for the day. I find a lot of repetitive poses in such widely different videos. This week for me, the anchor in table top and sleeping pigeon poses have been popping up. Some weeks there are tons of chair poses and goddess. I just find it very fitting when it’s like Adriene finds just what I need on a daily and weekly basis, even when I do or don’t quite know.

I am grateful for you Adriene!

Perfect for the blue moon today 💙

I wanted to do a practice that offered some challenge today, but also acknowledged that our air is full of smoke here in Northern California and a quick-moving flow would be too much today.

That's exactly what I needed🙏 Namaste to everybody who was practicing with men ❤

This was so good🙏