About this video

<p>Receptive meditation is the foundation of meditation; think of it as a way to shine a light on your subconscious. In this lesson, Rey dispels some misconceptions about meditation and discusses its benefits. Receptive meditation isn’t about suppressing or controlling your thoughts but letting them flow freely while you practice being an observer. Self-observation leads to non-identification and self-remembering, key parts of mental health and clarity. Rey offers simple tips to minimize hindrances to meditation to help set yourself up for success. Finally, he will guide you through a box breath exercise followed by a short meditation. A little goes a long way!</p><p><br></p><p>References:&nbsp;</p><p>George Gurdjieff</p><p>P.D. Ouspensky</p><p><br></p><p><br></p>