About this video

<div class="editor-content"><p style="line-height: 1.38"><span style="font-size: 11pt; ">You are not alone. Join me for this meditation designed to help you relieve the weight and stress of burnout. Research shows that mindfulness meditation and conscious breathwork can dramatically decrease the effects of burnout. </span></p><p style="line-height: 1.38"><span style="font-size: 11pt; ">Find a comfortable seat anywhere and let’s tend to the nervous system together. </span></p><p><strong>Recommended reading: </strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://bookshop.org/p/books/burnout-the-secret-to-unlocking-the-stress-cycle-emily-nagoski/9572582">Burnout: The Secret to Unlocking the Stress Cycle by Ameila Nagoski and Emily Nagoski </a></p></div>