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Ease Of Fight Or Flight
27:32

Ease Of Fight Or Flight

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Duration: 27:32

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<div class="editor-content"><p style="line-height: 1.38">Our newest guide on FWFG, Sam Pullen, invites you to this powerful practice that can be as playful or contemplative as you need today; either direction will soothe your sympathetic nervous system. Sam guides you through how to use rhythmic breathing and percussive movements to decompress and release residual cortisol after a stressful time. Quiet the mind and find a sense of security and safety within yourself.&nbsp;</p><br><p style="line-height: 1.38">You may like a bolster or blanket and a block for this practice.&nbsp;</p></div>
FWFG ExclusiveYoga

Notes List

Kirstin Rich
Kirstin Rich2023-08-31 16:57:34 UTC
TWO QUESTIONS FOR THE COMMUNITY: 1. Why did Sam emphasize the importance of leaving your eyes open during the first part of this practice? My current practice space is cluttered and my eyes kept darting around. While I feel more centered when i close my eyes, i wonder if there is something new to learn here. 2. What is “straw breath”? This is a new term for me. Thank you!
Edwina Griffin
Edwina Griffin2023-08-31 08:57:48 UTC
<p>About to have my first session of radiotherapy so am feeling a bit nervous.  This was so needed.  Thank you</p>
Helen Woodfield
Helen Woodfield2023-10-06 06:23:18 UTC
<p>I’m afraid I had to switch it off, I found her yelling “in - ex” too aggressive…perhaps I’ll give it another go as you all seem to have liked it…</p>
Melissa Smilie
Melissa Smilie2023-09-04 17:09:43 UTC
Thank you, Sam! I would love to see more practices from you. It was exactly what I needed in a streesful period, and even brought me to tears unexpectedly.
Diedra Barber
Diedra Barber2023-08-31 17:15:50 UTC
Wow. Wow. Wow. I started this session to show support of FWG’s newest addition, Sam. Very quickly realizng this was something different and my entire being was here for it. The pace, soft laughter, soothing voice, tramua informed language, human systems knowledge, inclusivity ans choice in breath and positions. By the end, i could hear from my monds eye Lauryn Hill’s e
Kathryn A
Kathryn A2023-09-03 10:50:04 UTC
Hmm i was really looking forward to this as ive been under a lot of stress lately, but unfortunately it just didnt do it for me. I love Sams relaxing and calming voice though, but found the number of “invitations” and “pleases” was annoying me, although i appreciated the intention behind them.
Sam Pullen
Sam Pullen2023-09-02 17:27:12 UTC
Hey Cara! It’s fantastic to hear the practice served you well! Thank you for your comment. It’s such a beautiful reminder that joy is all around us. Sounds like you have a wonderful yoga space by the way. Please continue to find your joy and happy healing. And I look forward to continuing being a part of this community with you.
Jessica
Jessica2023-09-02 13:09:46 UTC
Thay was a great yoga practice. It was so relaxing and i did it on a nice day near a lake qirh was beautiful.
Nicole
Nicole2023-08-30 23:08:50 UTC
<p>This was such a gift after a challenging day. I'm so appreciative. Thank you so much, Sam! </p>
Caroline
Caroline2024-06-21 17:03:37 UTC
<p>This is one I have repeated so much. Absolutely been so helpful for me when I’m feeling overwhelmed. I would love to see more from Sam soon as even just these two have made so much difference to my life. Thank you 🙏 </p>
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