About this video

<h3><strong>Meditation with Adriene</strong></h3><p>Are there topics or areas of your life that are void of sensation? Are there topics or areas in your life or the cultural climate that bring you discomfort? </p><p><br></p><p>Learn how to utilize the breath and your awareness as a tool for dissolving discomfort and waking up unknown territory with grace.&nbsp;</p><p><br></p><p>Take a short amount of time out of your day to join me for this meditation in which we will slow down the breath to practice witnessing sensation.&nbsp;</p><p><br></p><p>The art of awareness can teach us a lot about where we are focusing our attention, where we are feeling sensation, and the areas in which we are not. This type of practice can also reveal areas in which we are unwilling to see. </p><p><br></p><p>In this session we will create a rhythm of noticing sensation (the comfortable and the uncomfortable) and lack of sensation. You are invited to observe how bringing your awareness to both is what creates&nbsp;an experience.&nbsp;</p><p><br></p><p>Food for thought? Let me know how this practice goes for you in the comment tab down below. </p><p><br></p><p>This chapel session was shot in the beautiful town of Todos Santos, Mexico on the property of Hotel San Cristobal.&nbsp;</p><p><br></p><p>Yours,&nbsp;</p><p>Adriene</p>