Whoever reads this, I am wishing you an amazing morning and day! You’re doing a great job showing up for yourself and giving your self the love and care you deserve!

Adriene, could you do a video on “waking up in the middle of the night yoga”? :)

<p>Lovely! Nice little ditty that fully supports the notion that just “a little goes a long way!” Straight out of bed and this really got the juices flowing. In such a soothing manner! It lit me up without overheating;) This is such a loving way to wakeup the whole being. From beginning to end, every second was so well worth it. This will be nice as a warmup session too. I love the mini Warrior II, gate pose variation here and the runners stretch felt so good, ready for the marathon! I relished the stretches while in downward facing dogs. Really woke up my calves and my feet as I pushed my hands to draw energy from the earth. There is also just enough cat-cows to wake up my spine. In child’s pose I focused on my hips and the stretch in my back and spine as I surrender. Breathing fully into my body and sighing it out with a great release, ready for the day! This is also a great opportunity for me to wake up and relax my jaws. Grateful that there’s something for everything in this safe space. Thanks for everything Adriene. Good dawning of a new day to everyone! Peace. Light. Spread more love. 🩷🧡💛💚🩵💙💜💙🩵💚 10/06/25</p>

First day back in a long time and this is the perfect way to start back!

I rolled iut of bed and do this now. Even if i’m hingry, i can do an 11

Is there any reason i can’t rotate the video to be landscape on the ipad. It only reverts to portrait when the video starts. Thankyou . I am loving August🙏🏻😘💕

This is one of my absolute favorites! Pull this on up alot, when I travel. Thank you!!

Ok, this is just too short to even ne worth it. Just when I was starting to get warmed up, it was over! Kept it going on my own for 20 more miniutes.

<p>What a great wake-up. A short practice, but really packs it in. 24 May 24</p><p></p><p>Swapped this in for today, needed something short. Plenty in this 11 minutes practice. 4 Oct ‘24</p><p>Gorgeous is the evening after a long day at work. Got some upsetting news last night. Today was tough. 6 Oct ‘25</p>

<p>when you are doing your daily Wake UP with Adrienne and Jon Batiste's Freedom stars playing because you forgot to shut off your phone's alarm (and it is across the room, there is nothing to do but jam to Batiste as you are finishing with Adrienne.   "Freestyle" as Adrienne says,</p><p>I kinda liked it.</p>