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Vin Yin - Relax & Flow
30:02

Vin Yin - Relax & Flow

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Duration: 30:02

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<div class="editor-content"><p style="line-height: 1.38"><span style="font-size: 12pt">Per your request! A 30 min session that sets you up well for both flow practice and some designated restoration, inviting a fresh energetic state and good feeling of embodiment. Bring a blanket or towel to this session if you can! If not, no worries.<br></span></p><br><p style="line-height: 1.38"><span style="font-size: 12pt">Let me know how this one goes for you in the comments below! xx</span></p><br><p style="line-height: 1.38"><span style="font-size: 12pt">For more videos like this, check out: </span></p><p style="line-height: 1.38"><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/yoga-for-strength"><span style="font-size: 12pt">Yoga for Strength</span></a></p><p style="line-height: 1.38"><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/yoga_kiss"><span style="font-size: 12pt">Yoga Kiss</span></a></p><p style="line-height: 1.38"><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/cozy-yoga"><span style="font-size: 12pt">Cozy Yoga</span></a></p><p style="line-height: 1.38"><a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/respect-and-replenish"><span style="font-size: 12pt">Respect and Replenish</span></a></p></div>
Yoga

Notes List

Nina Eva
Nina Eva2024-06-05 13:00:30 UTC
<p>Hey y'all. I'm feeling quite unsafe... Childhood trauma stuff and multiple retraumatisations. They just keep on coming and I get triggered now so easily but I have too little support to recover from them.. I feel extremely lonely, scared and hopeless.. I am too afraid to create a post but I do feel courageous enough to ask it here. Could anyone please send me some safety/support/love? I am quite desperate. The emotions are quite high even though I write this a little bit dry.</p>
Joanna Carr
Joanna Carr2024-06-04 06:19:09 UTC
<p>I watched something last night that triggered my PTSD flashbacks but doing this practice, this morning, bought me back into my body and calmed the anxiety within it. Yoga has been the best tool in my recovery - it's so hard to meditate when your mind is full of traumatic images and a very strong negative voice but yoga slows down your anxious mind whilst focusing on your body grounds you and gives you a place of safety. </p><p>Adriene, you have been invaluable for my recovery, thank you more than words can say. And Benji, you inspired me to get my own fur baby, so thank you too ❣️ ❣️ ❣️ </p>
Cloudy
Cloudy2025-09-20 15:22:29 UTC
<p>Love, love, love! What a sneaky, sneaky way to get me to do Vinyasa. I started out with flows 15 years ago when I was 60, but lately flows have been difficult for me. This is delicious! And I will keep revisiting it until flows start becoming easier for me again. I did this with a sinus infection and earaches, but it felt really, really good.</p>
Lynsey Payne
Lynsey Payne2023-12-05 16:03:15 UTC
<p>What a lovely practice and a small victory for me I managed to get into my first downward dog and participated in the three breathes. So chuffed I’m getting stronger. Small baby steps lead to conquering goals. Have a wonderful day everyone </p>
Kathryn Carter-Jones
Kathryn Carter-Jones2023-12-06 19:18:32 UTC
<p>Perfect for my birthday practice 💕</p>
KELLEY D
KELLEY D2023-12-05 22:54:19 UTC
<p>I find myself smiling all the time now during practice.</p>
Sasha Leung
Sasha Leung2023-12-08 05:36:06 UTC
<p>Just getting over COVID and took it slow as my body needed. This was lovely. Felt healing after not moving for days.</p>
Toni
Toni2023-12-06 12:33:57 UTC
<p>Loved this! I think you said, "see where this takes you" and it took me to bridge pose.... Have a wonderful day! </p><p>Thank you Adriene &amp; team xoxo ~namaste</p>
Laurie
Laurie2023-12-05 22:49:10 UTC
<p>Even if I think I don't want to do this on a given day, I have never once regretted taking the time to practice. Thank you for all the opportunities.</p>
Krysta Hober
Krysta Hober2023-12-05 22:45:56 UTC
<p>I love you Adriene and you Rock!!! This was amazing another favorite 😍 perfect mix of Yin and flow!! 🩷 thank you for all you give to us!! So grateful for you !!! 🙏🏻🧘🏼‍♀️☮️💕</p>
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