23:23

Upper Back Love

video• 23:23• Premium

About this video

Type: video

Duration: 23:23

Access: Premium Content

Permalink: upper-back-love

Activate, stretch, and relieve any tension in this 23 minute yoga session specifically designed for the upper back. Take time for yourself to breathe deep and bring balance back to your mind and body. In this video we use yoga asana to counteract the effects of daily life (like hunching over your computer) that contribute to upper back aches, pain, and tightness. Practice this session regularly for the ultimate preventative care in the upper back, welcoming healthy posture and an open heart.

Yoga

Notes List

alessandra colloca2024-02-02 08:54:26 UTC

nothing’s better than some love for my aching upper back on my birthday

Helen Saltos2024-02-03 07:28:03 UTC

This practise was very healing as I am having a bit of trouble with my breathing. This can make the upper back and chest tight so I loved working this part of my body for some space and release. I enjoyed adding a bit of a meditative sit and a shivasana at the end, because that is what my body wanted.

Maria M2023-02-25 16:44:43 UTC

This was so full of upper back love. Released stuck energies in the neck, shoulders, upper arms/back and opened up my very grateful heart. Awesome breathwork! Balancing the upper back/ body in a very mindful way. 15 min. of awesome bliss in shavasana. Oh so nice, spacious, calm and content. Thank you for this gift Adriene and FWFG team. Great way to steady the heart, release tension in the body amd create space in the mind. This is one great session! Loved it. Take care great care to bloss out everyone! ❤️🧡💛💚💙💜

Ronald Blom2024-02-02 08:40:21 UTC

yes so good

Stacie2024-06-15 14:45:52 UTC

Lovely restorative practice. Long holds and long breaths :). Shoulders feel amazing, even with my issues (cuff repair/anchor, impingement on other side). I do what I can do (definitely karate chop in eagle arms!) and get tons of benefit. Thank you! ❤️🙏❤️