Couldn’t face tonight’s half-hour calendar yoga so switched it for this lovely little practice. Ran through twice switching to the right leg for the second run. Fabulous 💜

How would a t-rex do this pose?🤔my arms are shorter than my shins. Should I just place my hands inside my foot?

<p>Thanks I love this stretch, it’s going to be my go to. 😃</p>

<p>❤️❤️ Video description: We start in mountain pose, dive into a forward fold, and then step back into our runner’s lunge. Adriene guides us through finding our alignment while we explore the pose, offering the modification to lower our back knee about halfway in. There’s an opportunity to sneak in a down dog before stepping back up to forward fold to come out. She only guides us though one side, so I rewound the video to do it again on the other side. </p>

<p>I really like the way you do the videos. It makes me determined to do more of your videos! Thank you for this video so I could get stronger!😄(comment from my 9 year old 🥰)</p>

Thanks for including all of these foundations videos this month!

Thank You, Thank You, Thank You 🌻

💜

Sweet baby Adriene! 2xs, one on each side. Adriene is so precious!

Oh! Baby Adriene! Played it twice - once for each side.