<p>Enjoyed this very much especially today celebrating 38th wedding anniversary 🥰</p>

<p>I thought it would be too much, more than I wanted but it was PERFECT. Chill, restorative, yummy. </p>

<p>Ah I loved the pace of this practice 🙏. And backing that Pontiac up 😆.</p>

<p>This was such a nourishing practice, I truly felt Union and it brought me to tears. “It’s really not about maintaining, it is about remembering to come back.” Beautiful and wise words to meditate on with many applications. </p>

<p>Beautiful practice. Thank you. My morning go to, daily.</p>

<p>Although I've set my intentions to build a daily yoga practice, staying consistent has been a challenge for me. Yesterday I decided to just get back on the mat and begin there. This practice was perfect, so much so I repeated it today. This practice reminded me of my "why" for wanting a daily practice. Yoga is the art of living intentionally and gives the space for the mind, body, heart, and soul to be in union. Thank you, Adriene for sharing your gifts with us so that we too can access and share ours 🥰</p>

<p>This is yoga! With Breath-Mind-Heart-Body connected, existing is made easier - a gift to nurture and cherish - every single time I come to practice. The state of my union is solid. Because I take the time to slow down to reconnect the dots that power my whole being. Life elevated. The commitment to unite with what matters most - my relationship to everything that is - all of me! To be able to shift, adjust and modify however the practice is paced - fully present, that’s yoga, for me! All I know is that I am well able to adapt to all my daily experiences with ease because my mind knows and my vagus nerves and my body and everything else flows through on cue and on purpose and with integrity, clarity and efficiency. I have not read up or researched much about yoga - but when I come to practice, it reveals itself to me, within! I’m grateful for all the contents. As I become more fluid with less efforts, more grace, expand and grow, be flexible and strong, spacious and content, etc.</p>

<p>Ahhhh, another beautiful practice 🥰 I am filled with gratitude for Adriene, her team (including Benji, of course), the community here, and these practice gems that keep showing up. My life has slowed down, become more grounded and peaceful and loving since I began a daily practice on January 1st, 2023. I give thanks every day, truly. I owe you a longer love letter, Adriene, with healing stories to share, but for now, I'm sending big hugs and abundant wishes for you and your beloved for a lifetime of joy, adventure and endless love 💗</p>

<p>Lovely practice.  You cracked me up when you said Pontiac.  First car I drove was my Mom’s Pontiac LeMans convertible, bronze with a black top and interior. Why they let a 16 year old have almost total access to that car is still a mystery, but it brought back some amazing memories.  </p>

<p>Lovely, unifying practice, Adriene. I feel like if I only did this single practice everyday, I would benefit greatly.  </p><p>May you and your partner have a wonderful, unifying wedding and celebration. We will all be celebrating you both in our hearts and minds on that day, on that week-end. The love is palpable. 💖</p>