About this video

<div class="editor-content"><p style="line-height: 1.38"><span style="font-size: 12pt; ">Go ahead and take a deep breath in, relax your shoulders down, and release with your exhale. We begin in the stabilizing mountain pose today and then move into a warming flow for shedding and releasing. This session really invites you to play along but fine tuning your awareness of sensation. It also inspires you to use your creative mind or your imagination to create palpable energetic shifts in posture and presence. Remember there is no music in this series save for a little at the end for your cool down/relaxation. This is to honor the traditional approach to yoga that asks you to let your breath serve as your soundtrack. </span><em><span style="font-size: 12pt; ">Both on the mat and in your life.&nbsp;</span></em></p><br><p style="line-height: 1.38"><span style="font-size: 12pt; ">Today:&nbsp;</span><strong><span style="font-size: 12pt; ">I release all my fears and doubts. I release all that no longer serves me. </span></strong></p><p style="line-height: 1.38"></p><p style="line-height: 1.38"><span style="font-size: 12pt; ">Yes.&nbsp;</span></p><br><p style="line-height: 1.38"><span style="font-size: 12pt; ">Let’s go! </span></p></div>