Sign inJoin
Day 17 - Happiness Boost
34:48

Day 17 - Happiness Boost

video• 34:48• Premium

About this video

Type: video

Duration: 34:48

Access: Premium Content

Permalink: day-17-happiness-boost

<p>Join Adriene on Day 17 of The 30 Days of Yoga journey! Forget your troubles come on get happy! Hop on the mat for Happiness Boosting Yoga. </p><p><br></p><p>Day 17 Yoga practice invites you to awaken the chakras and energetic channels of the body, or the nadis. Use deep conscious breaths as you follow this sequence to lift your mood. </p><p><br></p><p>This practice can relieve tension, anxiety, the blues, and is great energetic hygiene! Increase flexibility and build strength, mindfully. Cultivate a full body experience. It is not what you do but how you do it in this sequence. Increase balance with practice and breath. Choose to enjoy the effects of 17 days of Yoga. Keep listening! </p><p><br></p><p>Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!</p>
Yoga

Notes List

Jen L
Jen L2021-08-06 14:31:22 +0100
Nice flow, but based on the description I expected more pranayama and some mention of chakras. I specifically went to this practice because I was looking for a “happiness boost” but no mention of mood boosting either…🤷🏼‍♀️
Jen D
Jen D2025-10-09 11:31:37 +0100
<p>This is a really beautiful practice. Thank you.🌺</p>
Fiona Sutton
Fiona Sutton2025-01-18 15:14:53 +0000
<p>This is a lovely practice. Thank you for this 💕🙏🏻</p>
Rebecca
Rebecca2024-10-31 11:32:36 +0000
<p>Nice! Thanks for having our backs! </p>
Siobhan King
Siobhan King2024-05-29 22:08:02 +0100
<p>Heels touched ground for first time ever in yogic squat. Heels only centimetres from ground in down dog. A little every day for the past two months has made all the difference (instead of just doing 30 days in January and never coming back all year despite the best of intentions) </p>
Dianne M
Dianne M 2024-03-08 13:29:46 +0000
<p>Perfect. Really enjoyed the variations to the bridge. My back is so happy. My balance poses are almost spot on.  I always add about 3 minutes of toe sitting at the end. There are so many videos available to the community. We are able to incorporate whatever we feel we need. Thank you for being our guide.</p>
Anne Anderssen
Anne Anderssen2024-02-17 08:41:14 +0000
<p>Thank you for Day 17. I did most of it, though not as elegant as you, Adriene😘💝🙏🏻💝🇳🇴☀️</p>
Jen D
Jen D2023-07-27 12:25:40 +0100
I love finding these old videos. Wonderful practice. Thank you💕
E A
E A2023-05-05 14:41:45 +0100
I had to back off my balance poses a little although i noticed one side working better than the other. I will enjoy building a little or a lot on what I could do today.
Amy Jo Parker
Amy Jo Parker2023-02-15 21:55:20 +0000
🌸
Related Contents
Yoga for Anxiety16:39

Yoga for Anxiety

Yoga for Social Anxiety 20:14

Yoga for Social Anxiety

Early Morning Yoga and Meditation20:14

Early Morning Yoga and Meditation

Vin Yin - Relax & Flow30:02

Vin Yin - Relax & Flow

Quick Stats

Content ID#78194
Category#
Typevideo