12:11

10 Minute Yoga For Beginners

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Duration: 12:11

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Perfect for the absolute complete beginner or someone just wanting to go back and add subtle body connection and alignment for a sustainable practice that supports harmonious whole health. Set at just ten minutes, this is a must do yoga session for all.Bring a blanket or a towel if you have one. (Not required.)Let me know how this practice goes for you in the comment section down below!

Yoga

Notes List

jmswam2023-09-19 15:25:23 -0500

Thank you for this practice. I’m severely asthmatic and last year I was diagnosed with breast cancer and have been dealing with major depression and sadness because I’m 54 and extremely overweight so thank you for providing a safe space to move a little.

Maria M2022-08-12 19:34:11 -0500

Bad Awesome! I did this after Side Body Strength. The breath always comes first. A little goes a long way! Thank you for all these nuggets of wisdom Adriene! They have served me well eversince I started my yoga journey in this safe space…and for always, that’s for sure. Namaste ❤️🧡💛💚💙💜

Mark2022-07-24 08:42:47 -0500

I Had A Cardiac Episode at the start of June (been practicing 4 years) so starting from scratch today, This was a perfect way to get back on the Horse, Thank You! 🧘‍♂️🙏👍

Kelly Anderson2022-06-22 18:59:02 -0500

What a sweet practice, I absolutely loved it. You hit on the poses that really need my attention, so it was exactly what I needed! It's definitely perfect to share, too. Thanks so much Adriene and team!!❤

stacey vcc2022-06-20 20:50:56 -0500

Adriene’s suggestion to not let the breathing fall back into typical unconscious breathing (paraphrasing) really jumpednout at

Joe DeBelak2022-06-20 08:57:30 -0500

International yoga day! YESS It’s beautiful, sunny, warm outside, going to take advantage of this day with me. There is so much beauty in recreating the beginning. Thank you (team Adriene)🌈✨❤️

Gretchen McKay2022-06-19 09:36:23 -0500

I got to this one early (Sunday). It's the first Father's Day without my beloved Dad, who passed last July (a month from today, actually). I feel more sorrow than grief today, so moving slowly through this practice was perfect. Thank you, Adriene.