I've been pulling back into almost exclusively restorative practices for weeks because that's what I've needed. I felt drawn to this practice today and I was able to stick with it, modify where needed (which was a lot), not judge myself and feel good. Two years of listening to Adriene say "fine what feels good" and "meet your appropriate edge" and something clicked and I was there. This community is such a blessing and has been an integral part of my recovery from complex trauma. I bow to all of you. Thank you, Adriene. You have a positive effect on the world.

<p>“…flexibility, power and humility.”</p><p>This session is very satisfying tonight. Thanks Adriene. This is another lovely journey. It’s so Divine. I love this whole session too! I warmed up a little, but kept pace. Nice mountain pose. I’m so glad the pushups were not as extensive as yesterday’s session ;) kapalabhati breath brings forth such a nice high. I love the warrior sequence with the bind…and the humble warrior pose is truly humbling and inspiring at the same time. Strong shoulders, spine, heartspace, core, arms and legs. Great for the hips too…🩷🧡💛💚🩵💙💜 11/17/25</p>

<p>So glad I stumbled onto this one. It really is divine. Thank you.🌺</p>

<p>The Divine in me salutes the Divine in all of you🌹🌹🌹</p>

<p>This is a beautiful practice 💛✨</p>

<p>Beautiful 💝🙏🏻💝🇳🇴🌸</p>

<p>So Divine. Lovely. Thank you.</p>

After this practice this morning i had a magical day so thank you 🌸

I loved this practice so much! Such a balance for centering my spirit today. 💗🙏💗

I needed this. Thank you 💛 also Chilli freaked out thru the breathing practice 🦊🤣