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Twisting Flow
44:22

Twisting Flow

video• 44:22• Premium

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Type: video

Duration: 44:22

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Permalink: twisting-flow-with-marnie

<div class="editor-content"><p><span>Join Marnie for a 45-minute flow focusing on twists. In this class, Marnie teaches us that a side bend will help you go deeper into the Parivrtta, or twist, so you can find ease in Parivrtta Janu Sirsasana (revolved head to knee pose). Adding a twisting flow to your practice can help to restore and maintain range of motion in the spine, aid in digestion and energize the body and mind. </span></p><p><span>You may like two blocks, a blanket and a strap for this practice.</span></p></div>
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Notes List

Katharina
Katharina2025-08-21 05:52:06 UTC
<p>Good morning everyone, </p><p>I practised this just when it went live at 7 a.m. in Frankfurt, Germany. Would be lovely to hear if anyone practised with me :). Wish you all a wonderful day ahead (whatever timezone you are in) 🤗🌍🌞</p>
Andrea
Andrea2025-08-21 19:46:58 UTC
<p>wow. this was a little challenging for me.  But I felt the blood moving and muscles stretching.  Thanks Marnie!</p>
Magdalena
Magdalena2025-08-21 15:18:57 UTC
<p>This was my first ever class with Marnie and I adored it. The cueing was amazing. I have never felt this connected in many of the poses, from stretches to some of the big poses. I have always been able to lift the bottom hand up in triangle, but this is the first time it really <em>made sense</em>, in the whole system, from my feet to my hands. A delightful class I am looking forward to repeating!</p>
Maria M
Maria M2025-08-21 22:03:04 UTC
<p>I can’t wait to do this…so I am going to watch it now…while I am waiting…thanks for dropping this today! 💚08/21/25 </p>
Victoria
Victoria2025-08-21 09:41:25 UTC
<p>Woohoo a lovely long Marnie practice! So appreciated. Really helped my body find space, strength, stability and stretch…all with some fun and curiosity sprinkled on top. Loved it when the cue was to stretch/breathe (I forget which) “a wee bit more”; felt as if Marnie was alongside me here in the Scottish Highlands. Very clever, progressive sequencing, and clear cueing. </p>
Noemi
Noemi2025-08-21 08:36:44 UTC
<p>Dear Marnie, this made me feel all stretched out like Elastigirl! 😄</p><p>Love the way you build up to each posture - thanks to you, I found out I actually can reach my foot with the top hand in revolved head to knee pose (like you, just on one side! 😅)</p><p>Thank you so much for this new session - always a treat! 😊</p>
Kirstin Rich
Kirstin Rich2025-11-23 18:09:53 UTC
<p>TODAY’S HAIKU: gathering my selves - a journey of discovery - with marnie as my guide 🙏</p>
Katie Stanley
Katie Stanley2025-11-23 11:10:43 UTC
<p>Loved it. Was surprised by how much I could do. I smiled a lot ! Thank you Marnie. </p>
Marta Talhao
Marta Talhao2025-08-22 19:02:44 UTC
<p>This one was pure bliss 🥹 I felt so proud of myself for being able to do this practice. What a journey has been since I first began to practice back in 2020. Super grateful for Adriene, Marnie and this beautiful community. What a privilege 💗</p>
Loren Sauter
Loren Sauter2025-08-22 18:17:15 UTC
<p>That practice was wonderful!  Challenging yet enjoyable.  Marnie's cuing is so good and I appreciated the reminders, this is supposed to be fun.</p>
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