Sign inJoin
Everyday Yin
40:26

Everyday Yin

video• 40:26• Premium

About this video

Type: video

Duration: 40:26

Access: Premium Content

Permalink: alia-everyday-yin

<div class="editor-content"><p style="line-height: 1.38"><span style="font-size: 10.5pt; ">Alia's 40-minute yin yoga practice is a wonderfully stretchy way to end a long day of sitting at a desk. Yin yoga is a slow and meditative style emphasizing long, passive holds to relax deep connective tissues. As you hold these poses, you will feel your muscles loosen and lengthen. This practice would be great before bed or after work to help you transition into relaxation and find tranquility in the body and mind. </span></p><p style="line-height: 1.38"><span style="font-size: 10.5pt; ">You will need a bolster or pillow, blocks and blankets for this practice. </span></p></div>
FWFG ExclusiveYoga

Notes List

Margery Jane Schacht
Margery Jane Schacht2023-10-26 21:15:45 UTC
<p>Thank you, Alia!  This is yummy - Namaste 🙏</p>
Shar
Shar2023-10-28 08:47:56 UTC
<p>Lovely yin practice Alia. Delighted with this, as I had been meaning to request some yin. While I like the idea of some relaxing background music, I really did not enjoy this particular piece. It took away from the deep relaxation of it for me. However, maybe it was more noticeable to me as I had the start of a migraine whilst doing this video.</p><p>All the same, I will come back to this many times, I am sure. ❤️</p>
Lara
Lara2023-10-26 19:39:16 UTC
<p>Went to a first spin class today and knew I needed some yoga later today, just wasnt sure what to do. Checked my emails to find the perfect option freshly added. Thank you Alia and FWFG team!</p>
alessandra colloca
alessandra colloca2023-10-27 16:15:56 UTC
<p>That was incredible, I’d like a whole yin series with Alia. You are amazing </p>
Maria Giumento Burrell
Maria Giumento Burrell2023-10-27 12:38:10 UTC
<p>I was afraid of this practice. I am just getting into the meditation/moving meditation practice so when I see 40 minutes I was super intimidated. I only did it because I saw Alia's name. However it was a beautiful practice and time went by so quickly. </p>
Rae
Rae2023-10-26 22:07:50 UTC
<p>40 minutes? I don't think this will be an "everyday yin practice" for me. Lol :).</p>
Helen Clancy
Helen Clancy2023-10-26 20:43:35 UTC
<p>Traveled for 18 hours yesterday and I’m really feeling it today. Thank you so much for a wonderful healing practice!</p>
Mim
Mim2023-10-26 20:41:49 UTC
<p>Love ❤️ this one </p>
Jason griffin
Jason griffin2023-10-26 18:27:12 UTC
<p>Thank you Alia.</p>
Kathryn Knechtle
Kathryn Knechtle2023-10-26 17:29:05 UTC
<p>what a lovely, lovely way to end a day - specially one that really had me on my knees... all day long. Ready for bed and a good nights sleep now. Namaste. </p>
Related Contents
7 Day Wake Up Low Back 11:28

7 Day Wake Up Low Back

Center - Day 23 - Soar17:47

Center - Day 23 - Soar

Stretchy Calming Yoga with Full Savasana43:42

Stretchy Calming Yoga with Full Savasana

Center - Day 7 - Flow22:32

Center - Day 7 - Flow

Quick Stats

Content ID#2632200
Category#
Typevideo