<p>This is one of my all time favorites 💛</p>

<p>This was a great session after several long days of meetings and sitting behind a computer screen. Great heart, hips, and mind opener. Thank you! 😊💕</p>

<p>Good morning, Day or evening!! Great way to start my day. OPEN! Your mind. OPEN your heart. Smile! Say hello to someone that you don't even know. Thank you. </p>

<p>This goes right into the heart, by opening up the chest with hands clasped behind the back in mountain pose…and it’s so good! I skipped this, but I’m glad I did Day 10 first, I am already warmed up! I am loving this journey! The yummy spiral twists continues! Love the cat-cow variation here. Needless to say, the heart and hips openers from all the poses/flows are delightful …I love the thread-the-needle approach here too. It’s so expansive! And the twists, oh so good too! Oh! I found more “goodness” and flexibility in the hips in pigeon pose! Wow! The practice grows on (and within) me every single time I hop on to my mat! It’s amazing! Creating more space within so as to tend to my motives for taking on this journey. Being disciplined. Focused. Intentional (way more!). Aligning those with the routines and actions (reinforcing and working on my foundations) to connect with my innermost desires;), trusting the process to assist me in that regard - empowering! To consistently show up and stir the inner workings of the energies to flow in ways that serve;) thanks Adriene! Loving this series and the growth I’m seeing, feeling and experiencing all thanks to the teachers here and the whole FWFG team for taking the thinking out of practicing by curating all those videos in a way that truly builds upon each other! I trust! I surrender. I stay open. I am curious. I show up. I enjoy. I love this space. I celebrate my commitment to my self, my practice(s)and the founding of this safe space. Self-love to ease into functioning and existing with what is in a divided world. Trusting all is as it should be and that I can maintain my balance and help create a much kinder world. Salutations to everyone else involved in the process of spreading goodness all over the world! Sending lots of positive energies and loving kindness to everyone practicing. Rest. Restore. Peace, Light and Love 🩷🧡💛💚🩵💙💜 09/01/24. </p>

<p>Beautiful opener 💝🙏🏻💝🇳🇴🌷🌷🌷</p>

I slept so much last night that it was a bit of a struggle to get loosened up and my balance was off. But about halfway through I started feeling closer to normal and felt so so good by the end. Thanks Adriene! ❤️🙏

Instant favourite! 💖 Another bonus of @home practice: shouting out Hah!! several times...I needed it 🌞

Thank you!

Great practice this morning, though my balance felt a bit off, so soon after rolling out of bed 😁 But loved the Open theme, especially "what door can you open?" I'm currently studying for social work associate licensure and this question feels more urgent than ever. 💗🙏💗

Thank you ✨👌🤗☀️