You rock, Alia! This was a wonderful practice for my 900th consecutive day of yoga! : )

I struggle to walk tothe top of the mat with my feet on their rails and my hands on or near the ground . Any tips?

Thank you Alia for this beautiful practice! A perfect way to start this new year before beginning my 30 day journey tomorrow. Exactly what I needed!

Alia is a great teacher, and it's so powerful to see a yogi who looks more like me. Thank you <3

I LOVE LOVE LOVE Alia's practices! Thank you so much, Alia for this beautiful practice. I loved the interesting twists you threw in to keep us thinking and moving just a little differently in our bodies. The combo of Adriene's classes and yours is perfection! I also love your calm, accepting, friendly, and can-do energy. This, as are all Alia's classes, is now in my favorites! Thank you! Happy Holidays to you and yours! XO

<p>I love practices with a lot of stretching and twisting, and this one was very satisfying! I love how Alia normalizes how different body-types and flexibility-types might struggle with the landing in different poses, and gives tips for other ways to do them! </p><p>I've been doing yoga regularly for about 7 years now, and I still can't go smoothly from 3-legged dog to low-lunge with my foot landing between my hands! I have to move both hands to one side of the mat to give my leg more room to swing so my foot will land where it's supposed to, so when Alia said "Just grab that foot, pull it up to where it needs to be, and lift up to your lunge. Nothing wrong with that!" I felt so seen and validated, and I realized that I need to be less hard on myself!</p>

<p>Amazing! Thus was my first Alia video but will not be my last!</p>

Your clear instructions helped me see a new perspective on poses I've been practicing for years. You radiate so much joy, thank you for sharing with us.

Thank you Alia. You are so warm and inviting. Loved the transitions between postures in the flow. Looking forward to seeing more of you, beautiful. 💕🙏🏽

Loved this! Im glad Adriene adds other teachers to the FWFG membership, its helpful to get a Alia’s prop hints and a different perspective. I really like Marnie too.